Pain Free Training Systems
Moving in a proper, structured manner is not only important for our flexibility and physical strength but also for our joints, muscles and tissue.
To be, get or stay pain free!
Understanding the interaction between the body’s exterior movement, the right brain activation and musculoskeletal systems results in optimal performance and the best overall health for your body.
My role is to train you on the correct movement patterns with a proper muscle activation and brain stimulation through your diverse body systems.
This kind of training allows to bring up your real potential.
A customised training program that builds up the fundamental strength, mobility and stability of your body is the entry to a pain free and vital life.